Croquetas
188kcal6g protein11.6g fat14.8g carbs*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
Contains gluten, dairy, egg
Restrictions
Containsgluten · dairy · eggIt is in an ingredient you cannot leave out.
Diets
No alcohol
Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.
Ingredients
Servings:
| 80 g | butter |
| 100 g | flour |
| 750 ml | milk (warm) |
| 180 g | jamon (finely chopped) |
| ¼ tsp | nutmeg |
| 2 unit | eggs |
| 250 g | breadcrumbs |
| 1 l | neutral oil |
Steps
- mix12 minvery thick béchamel pulling from panMelt the butter, cook the flour for a few minutes, then whisk in warm milk gradually. Continue cooking and stirring until the béchamel becomes substantially thicker than a sauce and pulls from the pan; loose filling cannot be shaped later.
- mix3 minham evenly dispersedFold in the finely chopped jamón and nutmeg and taste before adding extra salt. The cured ham may provide enough seasoning on its own, and its pieces should be small enough that they do not tear the soft filling during shaping.
- chill60 minspread shallow, refrigerated until firmSpread the mixture in a shallow dish, cover the surface and chill until completely firm. This is a structural step, not optional downtime: warm béchamel smears through the breading and leaks in the fryer.
- bread20 mineven cylinders fully breadedShape chilled portions into short cylinders, coat in beaten egg and then breadcrumbs, and keep the finished croquetas cold. Cover every soft spot with crumbs so the molten center remains contained during frying.
- fry12 min180 C / 355 F oil, deep goldenFry in small batches until the crumb shell is crisp and golden. Because the center only needs reheating, fast hot frying is preferable to a long low-temperature cook that gives the béchamel time to escape.
- rest3 mindrained, center still creamyDrain briefly and let the croquetas stand just long enough for the molten center to settle. Serve hot while the contrast between brittle crumb and creamy béchamel is strongest.