Noodles & Rice · Eastern European & Slavic
Kasha
Cook Now439kcal16.7g protein17g fat61.9g carbs~$1.43/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
No porkNo alcohol
Contains: dairy, egg
Ingredients
Servings:
| 1 cup | buckwheat groats (whole, coarse) |
| 1 unit | egg (beaten) |
| 2 cup | chicken stock |
| 2 tbsp | butter |
| ¾ tsp | salt |
| 1 unit | onion (diced)optional |
| 4 oz | mushrooms (sliced)optional |
| ¼ tsp | black pepper (ground)optional |
| 2 tbsp | parsley (chopped)optional |
| 1 cup | pasta, bowties (boiled)optional |
Method
- mix2 mincold, off heatbuckwheat groats + beaten egg, stirred until every grain is slick and none are stuck together — the egg is not a binder here, it is a coating that will set into a waterproof shell in the next step
- toast6 mindry skillet, medium, stirring constantlycoated groats, until the egg goes from wet and clinging to matte and papery, the grains rattle loose against the pan, and the smell turns from raw and grassy to nutty and toasted. Two things just happened: the surface starch browned, which is the whole flavor of kasha, and the set egg now slows water entry so each grain hydrates from the outside in instead of blowing out at the seams. Stop while they are separate — clumped grains mean the pan was too crowded or too cool
- boil5 minseparate pot, full boilchicken stock + salt + half the butter, brought to a hard boil and kept there until the moment it goes in
- simmer11 minlowest heat, tightly covered, no stirringtoasted groats + boiling stock poured over all at once — it will hiss and seize, which is correct, the shell sets rather than softens. Cover and do not lift the lid or stir: stirring abrades the toasted skin off the grains and the freed starch turns the pot to paste. Done when the liquid is gone and small craters show on the surface
- rest8 minoff heat, still coveredthe pan, undisturbed — the outer layers are hydrated but the cores are not, and trapped steam finishes them evenly. Skipping this leaves chalky centers under soft skins
- fold2 minwarm+ remaining butter + black pepper + parsley, turned through with a fork rather than a spoon so the grains stay whole and distinct