Chicken Kiev
705kcal12.3g protein49.8g fat52.6g carbs*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
Contains gluten, dairy, egg
Restrictions
Containsgluten · dairy · eggIt is in an ingredient you cannot leave out.
Diets
No porkNo alcohol
Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.
Ingredients
Servings:
| 4 unit | boneless skinless chicken breasts |
| 120 g | butter (softened) |
| 3 clove | garlic (finely grated) |
| 3 tbsp | parsley (finely chopped) |
| 100 g | flour |
| 2 unit | eggs |
| 180 g | breadcrumbs |
| 1 ½ tsp | salt |
| 750 ml | neutral oil |
Steps
- mix5 minbutter homogeneousMix the softened butter with garlic, parsley and a pinch of salt, form four compact logs, and chill until firm. Firm butter buys time during cooking; soft filling starts leaking before the breading can set.
- pound15 minchicken evenly thin with intact edgesButterfly and gently pound each chicken breast between sheets until broad enough to wrap around the butter without tearing. Thin spots are leak points, so even thickness matters more than maximum thinness.
- prep10 minbutter completely enclosedPlace a chilled butter log in each breast, fold the sides inward and roll tightly so no butter is visible. Chill seam-side down until the chicken firms around the filling.
- bread10 mincomplete breading with no bare seamsCoat each parcel in flour, beaten egg and breadcrumbs, paying special attention to the seam and ends. Patch any exposed chicken with egg and crumbs; the breading is part of the butter seal, not merely a crust.
- rest20 minrefrigerated and firmChill the breaded parcels again. Skipping this step leaves warm butter against flexible chicken and dramatically increases the chance of a burst seam in the fryer.
- fry5 min170 C / 340 F oil, crust evenly goldenFry until the breading is set and golden, turning carefully. The goal here is to establish a sealed crust, not to force the center fully cooked with prolonged high heat.
- bake12 min190 C / 375 F, chicken cooked throughTransfer to the oven and finish until the chicken is cooked through. Rest briefly before cutting so the molten herb butter remains inside long enough to sauce the meat instead of immediately flooding the plate.