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ENES

Omelette

Breakfast · European

4 ingredients · 10 minutes · 2 servings

Omelette
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Variations

317kcal19.1g protein25.8g fat1.2g carbs~$1.14/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.

Contains dairy, egg

Restrictions

Containsdairy · eggIt is in an ingredient you cannot leave out.

Diets
VegetarianPescatarianNo porkNo alcohol

Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.

Ingredients

Servings:
6 uniteggs
2 tbspbutter (unsalted)
½ tspsalt
¼ tspblack pepper (ground)

Optional

Not counted above. The dish works without them.

1 ozgruyère (grated)
1 tbspchives (finely sliced)
1 tbspparsley (chopped)
1 tbspmilk

Steps

  1. Whisk1 min
    cold, in a bowl
    eggs + salt + black pepper, 30 to 40 strokes until the colour is uniform and no clear ropy strands of albumen remain — an unbroken strand sets separately as a tough white curd, and that is the flaw you taste in a badly mixed omelette. Salt now, not later: it has a minute to dissolve and slightly loosen the proteins, which makes the set more tender
  2. Cook2 min
    medium, 8-inch nonstick or seasoned pan
    half the butter, swirled to coat the sides as well as the base. Wait until the foam subsides but before any speck browns — the foaming is the butter's water boiling off, and it is the only thermometer you need. Browned butter means the pan will set the egg into a skin on contact
  3. Fry2 min
    medium, stirring constantly
    half the egg mixture, poured in at once, then agitated hard with a fork or rubber spatula, scraping the bottom and pulling the setting egg through the liquid. You are building thousands of tiny curds suspended in still-fluid egg rather than one sheet; that is what makes the interior creamy. Stop while the surface is glossy and barely liquid — carryover heat finishes it, and egg pushed past about 165°F squeezes out its water and weeps
  4. Fold1 min
    off heat, pan tilted
    tilt the pan away from you and roll the omelette down onto itself with the spatula, the far lip first, so it lands seam-side down on the plate as a plump three-sided cigar. Any optional cheese or herbs go on the surface just before rolling, so cheese melts in the residual heat rather than in the pan. There should be no brown anywhere — colour on a French omelette means the surface protein overcooked and toughened
  5. Cook3 min
    repeat
    remaining butter + remaining eggs = second omelette, cooked the same way and served immediately. Omelettes do not hold: the curds continue to tighten and shed liquid on the plate within a couple of minutes, which is why this dish is cooked to order rather than in one large batch