CHEF PRIMERA
BarENES

Molokhia

Soups & Salads · African & Middle Eastern

6 ingredients · 55 minutes · 6 servings

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72kcal2.1g protein6.7g fat2.4g carbs*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.

Contains dairy · sometimes contains gluten, egg, peanut, tree nut, sesame, soy, shellfish, fish — check the label

Restrictions

ContainsdairyIt is in an ingredient you cannot leave out.

Sometimes contains — check the labelgluten (molokhia) · egg (molokhia) · peanut (molokhia) · tree nut (molokhia) · sesame (molokhia) · soy (molokhia) · shellfish (molokhia) · fish (molokhia)Some brands have it, some do not. The recipe cannot tell, so this is the one you check yourself.

Diets
No pork · checkNo alcohol · check

Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.

Ingredients

Servings:
500 gchopped molokhia leaves
1 lchicken stock
8 clovegarlic (minced)
2 tspground coriander
3 tbspbutter or ghee
1 tspsalt

Steps

  1. simmer8 min
    stock hot and well seasoned
    Bring the chicken stock to a gentle simmer and season it before adding the leaves. Once molokhia enters, prolonged boiling is undesirable, so establish the broth's flavor first.
  2. mix5 min
    leaves dispersed and soup silky
    Stir the chopped molokhia into the hot broth and cook gently just until fully dispersed and heated. Do not hard-boil; aggressive prolonged cooking can dull the green color and change the characteristic silky texture.
  3. fry3 min
    garlic golden and coriander fragrant
    In a small pan, fry the garlic and ground coriander in ghee until the garlic turns golden and intensely fragrant. Watch closely because minced garlic moves from golden to bitter very quickly.
  4. top1 min
    ta'leya sizzling
    Pour the sizzling garlic-coriander mixture into the molokhia and stir once to distribute. The aromatic impact of this hot tempering is a defining part of the dish, so add it immediately before service.
  5. rest2 min
    serve hot
    Taste for salt and serve hot with rice or bread. The finished soup should be green, savory and silky enough to coat a spoon lightly without becoming a dense puree.