Molokhia
72kcal2.1g protein6.7g fat2.4g carbs*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
Contains dairy · sometimes contains gluten, egg, peanut, tree nut, sesame, soy, shellfish, fish — check the label
Restrictions
ContainsdairyIt is in an ingredient you cannot leave out.
Sometimes contains — check the labelgluten (molokhia) · egg (molokhia) · peanut (molokhia) · tree nut (molokhia) · sesame (molokhia) · soy (molokhia) · shellfish (molokhia) · fish (molokhia)Some brands have it, some do not. The recipe cannot tell, so this is the one you check yourself.
Diets
No pork · checkNo alcohol · check
Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.
Ingredients
Servings:
| 500 g | chopped molokhia leaves |
| 1 l | chicken stock |
| 8 clove | garlic (minced) |
| 2 tsp | ground coriander |
| 3 tbsp | butter or ghee |
| 1 tsp | salt |
Steps
- simmer8 minstock hot and well seasonedBring the chicken stock to a gentle simmer and season it before adding the leaves. Once molokhia enters, prolonged boiling is undesirable, so establish the broth's flavor first.
- mix5 minleaves dispersed and soup silkyStir the chopped molokhia into the hot broth and cook gently just until fully dispersed and heated. Do not hard-boil; aggressive prolonged cooking can dull the green color and change the characteristic silky texture.
- fry3 mingarlic golden and coriander fragrantIn a small pan, fry the garlic and ground coriander in ghee until the garlic turns golden and intensely fragrant. Watch closely because minced garlic moves from golden to bitter very quickly.
- top1 minta'leya sizzlingPour the sizzling garlic-coriander mixture into the molokhia and stir once to distribute. The aromatic impact of this hot tempering is a defining part of the dish, so add it immediately before service.
- rest2 minserve hotTaste for salt and serve hot with rice or bread. The finished soup should be green, savory and silky enough to coat a spoon lightly without becoming a dense puree.