Minestrone

Variations
884kcal41.3g protein27.1g fat126.8g carbs~$3.68/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
Contains gluten, dairy
Restrictions
Containsgluten · dairyIt is in an ingredient you cannot leave out.
Diets
No pork · without oneNo alcohol
Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.
Ingredients
Servings:
| 3 tbsp | olive oil |
| 1 unit | |
| 1 unit | |
| 1 unit | |
| 2 clove | |
| 1 tbsp | |
| 1 cup | |
| 3 cup | |
| 1 unit | |
| 1 unit | |
| 1 unit | |
| 1 ½ cup | |
| 1 cup | |
| 1 unit | |
| 3 oz | |
| 2 oz | |
| 1 ¼ tsp | salt |
| ½ tsp | |
| 2 tbsp |
Optional
Not counted above. The dish works without them.
| 2 oz | |
| 1 cup | |
| 3 tbsp | |
| ¼ tsp | |
| 1 tbsp | olive oil (finishing) |
| 2 slice |
Steps
- Dice15 minonion + carrot + celery to an even small dice, potato and zucchini slightly larger — the soffritto should melt into the broth while the later vegetables stay identifiable as pieces
- Sweat15 minlow, covered, oilolive oil + onion + carrot + celery (+ pancetta, if using, rendered first) with a pinch of the salt, stirring, until everything is limp and translucent and nothing has taken color — browning here gives a roasted flavor that reads as a different soup; the slow sweat is where minestrone's sweetness comes from, since there is no sugar in it
- Saute2 minmedium+ garlic + tomato paste, stirring constantly until the paste darkens to brick and sticks to the pan, which cooks off its raw tinned edge and builds the only browned flavor the pot gets
- Simmer20 minbare simmer, partly covered+ crushed tomato + chicken stock + parmesan rind + bay leaf + potato + cabbage, so the hardy vegetables and the rind have time to give up starch and glutamate into the broth — the rind is the difference between vegetable soup and minestrone
- Simmer8 mingentle+ zucchini + green beans + beans, and mash about a quarter of the beans against the side of the pot with a spoon; their starch thickens the broth so it clings to the vegetables instead of running off them
- Boil10 minactive simmer, uncovered+ pasta + remaining salt + black pepper, cooked directly in the soup so its starch bodies the broth — the cost is that it keeps absorbing liquid, so soup meant for tomorrow should have its pasta boiled and stored apart
- Rest5 minoff heat, lid on+ basil, then pull the bay leaf and the rind and let it settle so the flavors marry and the pasta stops swelling; finish each bowl with olive oil and grated parmesan