Chicken Parmesan

691kcal50.2g protein37.7g fat37.4g carbs~$2.51/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
Contains gluten, dairy, egg
Restrictions
Containsgluten · dairy · eggIt is in an ingredient you cannot leave out.
Diets
No porkNo alcohol
Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.
Ingredients
Servings:
| 1 lb | |
| 1 ¼ tsp | salt |
| ½ tsp | |
| ½ cup | |
| 2 unit | |
| 1 cup | |
| ½ cup | |
| ½ tsp | |
| ½ cup | vegetable oil (for frying) |
| 2 tbsp | olive oil |
| 3 clove | |
| 2 cup | |
| ¼ cup | |
| 5 oz |
Optional
Not counted above. The dish works without them.
| ½ tsp | |
| ¼ tsp | |
| 4 oz | |
| 6 oz |
Steps
- Simmer20 minmedium-low, uncoveredolive oil + sliced garlic warmed until pale gold, then + crushed tomato + half the basil + 0.25 tsp salt; hold it uncovered until it mounds on a spoon and no water weeps out at the edge — a loose sauce is what soaks the crust later, and no amount of oven time will re-crisp it
- Season15 minroom temperaturechicken cutlets + 1 tsp salt + black pepper on both sides, left to sit while the sauce reduces; the salt draws moisture out and then back in, and a dry-surfaced cutlet is what flour can actually grip
- Mix3 minthree shallow dishesflour in one; beaten eggs in the second; breadcrumbs + half the parmesan + oregano in the third — the cheese in the crumb browns faster than bread alone, so the coating colors before the chicken overcooks
- Fry8 minvegetable oil at 350F, 1/4 inch deepcutlets dredged flour → egg → crumb, pressed firmly, then straight into the oil for 3-4 minutes a side; breading that rests wet gets pasty and lifts off in sheets. Drain on a rack, not paper on a plate, so trapped steam cannot soften the underside
- Top4 minin a baking dish, cutlets not overlappingfried cutlets + 3 tbsp sauce spooned down the center of each, leaving a half-inch rim of bare crust + mozzarella + remaining parmesan; the dry rim is the insurance policy that some part of the coating stays audibly crisp
- Bake10 min450F, upper thirduntil the cheese slumps, blisters, and the sauce bubbles at the edges — the chicken is already cooked, so this is a melting step only; another ten minutes turns a juicy cutlet to string
- Rest5 minuncoveredmolten mozzarella slides off the moment a fork touches it; five minutes lets it set enough to cut. Finish with the remaining torn basil off the heat, where it stays green