Sandwiches & Handhelds · American
Chicken Caesar Wrap
Cook Now540kcal51.9g protein23.7g fat30.3g carbs~$2.46/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
No porkNo alcohol
Contains: gluten, dairy, egg, fish
Ingredients
Servings:
| 1 lb | chicken (grilled or leftover, sliced — the catalog's grilled breasts work) |
| 4 cup | romaine or crisp lettuce (chopped, dried well) |
| ⅓ cup | caesar dressing (the catalog's) |
| ⅓ cup | Parmesan (shaved) |
| 4 unit | tortillas (flour, burrito-size) |
| ¼ tsp | black pepper |
| 1 cup | croutons (crushed — the texture smuggle)optional |
| 1 unit | lemon (a squeeze into the toss)optional |
Method
- toss3 minlettuce + chicken + dressing + half the Parmesan, in a bowldressed in the bowl, never on the tortilla — the anti-sog doctrine: dressing painted on a tortilla soaks in within minutes, but dressing clinging to dried lettuce stays where it belongs; the crushed croutons join here, smuggling the salad's crunch into a format that usually loses it
- prep4 minwarm tortillas, filling low-center, burrito foldtortillas warmed ten seconds each (cold ones crack at the fold), filling placed low-center with the remaining Parmesan, then: sides in, bottom up and over, rolled forward TIGHT — the tension of the roll is the structure; a loose wrap is a salad with extra steps
- toast3 minseam-side down in a dry pan — the sealeach wrap 60-90 seconds seam down, then a quick turn — the toast welds the seam shut and adds the warm-crisp shell that separates a made wrap from a deli case one; halved on the diagonal, and it travels better than almost anything else in the catalog, which is most of why it exists