Chicken Caesar Wrap
540kcal51.9g protein23.7g fat30.3g carbs*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
Contains gluten, dairy, egg, fish
Restrictions
Containsgluten · dairy · egg · fishIt is in an ingredient you cannot leave out.
Diets
No porkNo alcohol
Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.
Ingredients
Servings:
| 1 lb |  chicken (grilled or leftover, sliced — the catalog's grilled breasts work) |
| 4 cup |  romaine or crisp lettuce (chopped, dried well) |
| ⅓ cup | caesar dressing (the catalog's) |
| ⅓ cup |  Parmesan (shaved) |
| 4 unit |  tortillas (flour, burrito-size) |
| ¼ tsp |  black pepper |
Optional
Not counted above. The dish works without them.
| 1 cup |  croutons (crushed — the texture smuggle) |
| 1 unit |  lemon (a squeeze into the toss) |
Steps
- Toss3 minlettuce + chicken + dressing + half the Parmesan, in a bowldressed in the bowl, never on the tortilla — the anti-sog doctrine: dressing painted on a tortilla soaks in within minutes, but dressing clinging to dried lettuce stays where it belongs; the crushed croutons join here, smuggling the salad's crunch into a format that usually loses it
- Prep4 minwarm tortillas, filling low-center, burrito foldtortillas warmed ten seconds each (cold ones crack at the fold), filling placed low-center with the remaining Parmesan, then: sides in, bottom up and over, rolled forward TIGHT — the tension of the roll is the structure; a loose wrap is a salad with extra steps
- Toast3 minseam-side down in a dry pan — the sealeach wrap 60-90 seconds seam down, then a quick turn — the toast welds the seam shut and adds the warm-crisp shell that separates a made wrap from a deli case one; halved on the diagonal, and it travels better than almost anything else in the catalog, which is most of why it exists