Soups & Salads · Latin American & Caribbean
Albondigas Soup
Cook Now1046kcal80.2g protein46.3g fat81.2g carbs~$7.51/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
No porkNo alcohol
Contains: egg
Ingredients
Servings:
| 1 lb | beef (ground) |
| ⅓ cup | rice (long-grain, uncooked) |
| 1 unit | egg |
| 2 tbsp | mint (minced, plus more for bowls) |
| 1 tsp | cumin (ground) |
| 2 tsp | salt (divided) |
| 1 tbsp | olive oil |
| 1 unit | onion (diced) |
| 3 clove | garlic (minced) |
| 2 tbsp | tomato paste |
| 8 cup | chicken stock |
| 2 unit | carrots (thick coins) |
| 1 lb | potatoes (1-inch chunks) |
| 1 unit | zucchini (half-moons) |
| ⅓ cup | cilantro (chopped) |
| 1 unit | lime (wedges) |
| 1 unit | serrano (split, simmered whole for heat)optional |
Method
- mix6 mingently, rolled to golf-ball sizebeef + UNCOOKED rice + egg + mint + cumin + 1 tsp salt, mixed just to combine and rolled — the raw rice is the dish's signature engineering: it cooks inside the meatball, drinking broth as it swells, which keeps the albondigas open-textured where a breadcrumb meatball would be dense
- sweat5 minmedium, in the soup potonion in the oil until soft, garlic for thirty seconds, then the tomato paste fried a minute until brick-dark — a light tomato broth, not a red soup; the paste is seasoning
- simmer5 minstock in, brought to a bare simmer+ stock + remaining salt, heated to the gentlest bubble before any meatball arrives — the soup must never boil once they're in, for the same reason as the wedding soup: a boil toughens what a simmer coddles
- poach10 minmeatballs in raw, untouched at firstthe albondigas lowered in one by one + the carrots + potatoes — poached raw, never browned first: everything a sear would have crusted onto a pan dissolves into the broth instead, and the broth is the point
- simmer20 mingentle, until the rice in the meatballs is tenderlid ajar — cut one meatball open to check the rice at the center; zucchini joins for the last 8 minutes so it arrives tender-green, not translucent
- top2 minat the bowlcilantro + mint + a squeeze of lime over each serving — the lime is to this soup what it is to pozole: the switch that turns it from rich to alive