Tuna Salad Sandwich

565kcal46.4g protein24.4g fat40.2g carbs~$3.50/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
Contains gluten, egg, fish · sometimes contains soy — check the label · only in an optional ingredient: dairy
Restrictions
Containsgluten · egg · fishIt is in an ingredient you cannot leave out.
Sometimes contains — check the labelsoy (Mayonnaise)Some brands have it, some do not. The recipe cannot tell, so this is the one you check yourself.
Only if you add itdairy (butter)Leave that ingredient out and the dish does not have it.
Diets
PescatarianNo porkNo alcohol
Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.
Ingredients
Servings:
| 10 oz | |
| 4 tbsp | |
| ⅓ cup | |
| 2 tbsp | |
| 1 tsp | |
| 1 tsp | |
| ¼ tsp | salt |
| ¼ tsp | |
| 4 slice | |
| 2 unit |
Optional
Not counted above. The dish works without them.
| 2 tbsp | |
| 1 tbsp | |
| 1 tbsp | |
| 1 tsp | |
| 1 tbsp | |
| 2 slice | |
| ½ tsp |
Steps
- Prep3 minpress in the lid or a sievetuna, drained until it stops weeping — every teaspoon of can liquid left behind thins the mayonnaise, and thin mayonnaise migrates straight into the crumb, which is the whole mechanism of a soggy sandwich
- Mix1 minin the bowl before the fishmayonnaise + dijon + lemon juice + salt + pepper, whisked smooth first — dressing built on top of the tuna needs stirring that breaks the flakes down, dressing built beside it does not
- Fold2 mingentle, few strokes+ drained tuna + celery + red onion, turned over just until coated; stop while the flakes are still visible, since the celery's crunch and the tuna's grain are the only texture the sandwich has = tuna salad
- Rest5 mincold, uncoveredtuna salad, so the salt draws a little liquid out of the onion and celery and the dressing tightens back up around the flakes; taste again here, because chilled salt reads weaker than room-temperature salt
- Toast3 minmedium, until dry and pale goldbread slices — toasting sets a stiff crust that resists the dressing far longer than fresh bread, which collapses within minutes
- Top1 minassemble and cut immediatelytoast + lettuce leaf laid flat as a waterproof layer + tuna salad spread to the edges + second lettuce leaf + top slice; the leaf on each face is a barrier, not a garnish, and skipping it is why the bottom slice goes translucent