Tamagoyaki

241kcal13g protein16.3g fat7.5g carbs~$0.88/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
Contains egg, soy · usually contains gluten, fish
Restrictions
Containsegg · soyIt is in an ingredient you cannot leave out.
Usually containsgluten (soy sauce → Tamari) · fish (dashi)The usual version has it. One without it exists — it is the one named here.
Diets
PescatarianNo pork
Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.
Ingredients
Servings:
| 4 unit | |
| 3 tbsp | |
| 1 tbsp | |
| 1 tsp | |
| 1 tsp | |
| 1 ½ tsp | |
| 1 pinch | salt |
| 1 tbsp | vegetable oil (for wiping the pan) |
Optional
Not counted above. The dish works without them.
| 2 tbsp | |
| 1 tsp | |
| 1 tbsp | |
| 1 unit |
Steps
- Whisk3 mincold, cutting motioneggs + dashi + mirin + sake + soy sauce + sugar + salt, dragging chopsticks back and forth through the whites rather than beating in circles — air is the enemy here, since every bubble becomes a hole that stops one layer from welding to the next
- Prep2 minmedium-low, rectangular panpass the mixture through a sieve to catch the chalazae and any unbroken white, then oil the pan with a folded paper towel; a drop of egg should hiss faintly and set in about three seconds — if it browns, the pan is too hot and the layers will taste of scorched sugar and refuse to stick
- Saute2 minmedium-lowpour a thin film, about a fifth of the egg, tilting to cover; pop any bubbles with the chopstick tips and roll the sheet away from you the moment the surface is set at the edges but still wet and glossy on top — that tacky surface is the only glue in the dish
- Fold8 minmedium-low, re-oiling each timeslide the log back to the near edge, wipe oil across the bare pan, pour the next film and lift the log so raw egg runs underneath it — the new layer must bond to the log's underside or the finished roll will unravel at the cut; repeat until the egg is gone, four or five layers in all
- Rest4 minwrapped, off heatturn the log onto a bamboo mat or a doubled sheet of paper, press it square and let it sit — carryover heat finishes the custardy centre and the set protein firms enough to slice without smearing
- Slice1 minsharp bladecut crosswise into thick pieces so the spiral shows, and serve warm or at room temperature with drained grated daikon and a few drops of soy sauce