Soups & Salads · Latin American & Caribbean
Taco Salad
Cook Now941kcal59.2g protein43.6g fat80.7g carbs~$3.95/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
No porkNo alcohol
Contains: dairy · May contain: gluten
Ingredients
Servings:
| 1 lb | ground beef (80/20) |
| 1 tsp | vegetable oil |
| 1 unit | onion (finely diced) |
| 2 clove | garlic (minced) |
| 1 tbsp | chili powder |
| 1 tsp | cumin (ground) |
| ½ tsp | paprika, smoked |
| ¾ tsp | salt |
| ⅓ cup | water |
| ¾ cup | black beans (drained, rinsed) |
| 4 cup | romaine lettuce (shredded) |
| 1 unit | tomato (diced, seeded) |
| ½ cup | cheddar (coarsely grated) |
| 2 cup | tortilla chips (broken into large shards) |
| ¼ cup | sour cream |
| ⅓ cup | salsa |
| 1 unit | lime (juice) |
| 1 unit | avocado (diced)optional |
| 1 unit | jalapenos (sliced)optional |
| ¼ cup | cilantro (chopped)optional |
| 2 unit | scallion (sliced thin)optional |
| ½ cup | sweet corn (charred kernels)optional |
| ¼ cup | cotija (crumbled)optional |
| 1 tsp | hot sauceoptional |
Method
- sear7 minmedium-high, undisturbed then broken upvegetable oil + ground beef pressed into one flat layer — leave it alone until the underside is brown before breaking it up, because the water that comes out of stirred beef pools and drops the pan below browning temperature
- saute4 minmedium+ onion + garlic, cooked in the rendered fat until the onion turns translucent at the edges; add the garlic in the last minute so it perfumes rather than scorches
- toast1 minmedium, stirring constantly+ chili powder + cumin + smoked paprika + salt, moved through the hot fat for a full minute — dry ground chili is mostly fat-soluble, and spice thrown in with the water later stays flat and dusty
- simmer5 minmedium-low, until nearly dry+ water + black beans, scraping the fond off the pan bottom, and reduce until the liquid coats the meat instead of running off it = taco filling; a wet filling will wilt the lettuce into slime within a minute
- whisk2 minoff heatsour cream + salsa + lime juice, until it pours in a thin ribbon = dressing; the lime acid thins the cream, so add it last and stop when it moves like buttermilk
- rest3 minfilling off heatlet the filling drop to warm before it meets the greens — straight from the pan it steams the lettuce; fully cold, the cheese never softens
- top2 minassemble at the tablelettuce + tomato as the base, then warm filling + cheddar + dressing, and only then the tortilla chips folded through — the chips go in last and get eaten immediately, since they turn to paste about four minutes after the dressing touches them