Sauces & Drinks · American
Strawberry Banana Smoothie
Cook Now156kcal5.7g protein5.2g fat23.6g carbs~$0.55/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
VegetarianPescatarianNo porkNo alcohol · check
Contains: dairy
Ingredients
Servings:
| 1 ½ cup | strawberries (frozen) |
| 1 unit | banana (ripe — frozen in chunks if you plan ahead) |
| ½ cup | yogurt (plain) |
| ¾ cup | milk |
| 1 tsp | honey (to taste — the fruit may not need it) |
| 1 tbsp | chia seedsoptional |
| ¼ tsp | vanilla extractoptional |
Method
- mix2 minliquid first, blended from low to highmilk + yogurt into the jar FIRST, then fruit on top — liquid at the blade is what lets a home blender catch frozen fruit instead of stalling on it; start low until the chunks break, then high until the vortex smooths out
- season1 mintaste before sweeteningtaste, then honey only if the fruit under-delivered — a ripe banana and good strawberries usually carry it alone, and the habit of auto-sweetening is how smoothies become milkshakes with a health halo. Too thick: splash of milk. Too thin: three more frozen berries. Drink now — it separates within the hour, which is not spoilage, just physics