Breads & Baking · East Asian
Steamed Bao
Cook Now610kcal15.6g protein10.4g fat112g carbs~$0.37/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
VegetarianPescatarianNo porkNo alcohol
Contains: gluten, dairy
Ingredients
Servings:
| 250 g | flour (all-purpose or low-protein bao flour) |
| 1 tsp | instant yeast |
| 25 g | sugar |
| 130 ml | milk (warm, about body temperature) |
| 1 tbsp | vegetable oil |
| ½ tsp | baking powder |
| ½ tsp | salt |
| 1 tsp | vegetable oil (for brushing the fold)optional |
| 1 tsp | white vinegar (for a whiter crumb)optional |
| 1 tbsp | cornstarch (for dusting)optional |
Method
- mix3 minwarm liquid, not hotwarm milk + sugar + instant yeast, then flour + salt + baking powder + oil — milk over about 45°C kills the yeast outright, and the salt goes in with the flour rather than into the liquid so it never sits directly on the yeast
- knead10 minby hand on an unfloured counterthe dough until it stops tearing and pulls back when stretched; bao dough is deliberately stiff and low-hydration, because a slack dough cannot hold its shape in a wet steamer and spreads into a pancake
- proof60 mincovered, 26–30°C, until doubledthe kneaded dough in an oiled bowl — this first rise builds the flavor and slackens the gluten so the dough will roll thin without fighting back
- prep10 minroom temperaturepunch the dough flat to drive out the big bubbles, divide into 6 pieces, and roll each into an oval about 4 inches long and 1/4 inch thick; the coarse holes you knock out now are the ones that would otherwise become craters in the finished crumb
- fold5 minoiled crease, over a chopstickbrush the top of each oval with oil, lay a chopstick across the middle, and fold it over to a half-moon — the oil is the whole point, because unoiled dough welds shut in the steamer and the bun cannot be opened without tearing. Set each on a square of parchment.
- proof30 minin the basket, covered, until puffy and lightthe shaped buns, spaced two fingers apart; the baking powder is insurance for this second rise, giving lift the tired yeast may not have left in it. Underproofed buns burst along the fold; overproofed ones collapse into wrinkles when the heat hits.
- steam12 minlid on, water at a lazy simmer, not a rolling boilthe basket over simmering water. A hard boil rattles condensation off the lid onto the buns and pockmarks them, and the violent heat sets the skin before the crumb has finished expanding. Nothing browns in here — saturated steam sits at 100°C, well below the Maillard threshold, which is exactly why the bun is all crumb and no crust.
- rest5 minheat off, lid cracked, then fully openthe buns in the covered basket before lifting the lid all the way. Yank the lid off hot and the trapped steam inside the crumb condenses faster than the starch can set, and the surfaces shrivel into wrinkles that never come back out.