CHEF PRIMERA
BarENES

Shaved Fennel Salad

Sides & Vegetables Β· European

7 ingredients Β· 15 minutes Β· 2 servings

Shaved Fennel Salad
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Variations

455kcal14.1g protein43.7g fat5.3g carbs*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.

Contains dairy, tree nut

Restrictions

Containsdairy Β· tree nutIt is in an ingredient you cannot leave out.

Diets
VegetarianPescatarianNo porkNo alcohol

Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification β€” if you have an allergy, you still have to read the label.

Ingredients

Servings:
2 unitfennel bulbs (medium, stalks trimmed, fronds reserved)
2 tbsplemon (juice, plus the zest)
3 tbspextra-virgin olive oil
Β½ tspsalt
ΒΌ tspblack pepper (ground)
2 ozParmigiano-Reggiano (shaved with a peeler)
β…“ cuppine nuts (toasted)

Optional

Not counted above. The dish works without them.

2 ozpecorino (in place of the Parmigiano)
ΒΌ cuptoasted almonds or walnuts (in place of pine nuts)
1 tsphoney (the American sweetened dressing)
Β½ tspDijon mustard (to emulsify the dressing)
1 unitred onion (shaved as thin as the fennel)
1 unitorange (segmented, juice included)
1 unitapple (shaved thin, tart variety)
1 tbspcapers (rinsed and chopped)
1 unitshallot (minced)
2 tbspparsley (chopped)

Steps

  1. prep3 min
    stalks off, fronds reserved, bulb halved lengthwise and cored
    trim the stalks flush with the bulb and keep about 2 tbsp of the feathery fronds; take a thin slice off the root end, halve each bulb through the root, and cut out the solid triangular core from each half. The core is a wedge of dense fibre that will not soften in lemon juice no matter how long it sits, and leaving it in means every shave taken from the base of the bulb carries a hard spine through the middle of it. Any tough or bruised outer layer comes off here too.
  2. slice5 min
    mandoline at its thinnest setting with the guard, or a knife with a genuinely keen edge β€” 1 to 2 mm, near-translucent
    fennel halves shaved cut-side down into rounds thin enough to bend over the blade rather than snap off it, and thin enough that you can see the board's colour through them. Thinness here is a flavour control, not a garnish trick: anethole, the compound that makes raw fennel taste of aniseed, reads as harsh in a thick fibrous plank and as sweet and delicate in a shave the acid can get all the way through. This is also the step where the edge decides the dish. A dull blade does not cut the fennel, it crushes it β€” the cells burst instead of parting, the slice weeps its liquid onto the board, and the crushed faces brown within a few minutes; you can see both failures happening while you work. If the mandoline is dragging or the knife is skidding rather than falling through the bulb, stop, because no dressing recovers bruised fennel. Shave close to serving: cut fennel oxidises quickly and loses its fresh anise aroma faster than it loses its crunch.
  3. whisk2 min
    in the bottom of the serving bowl, acid and salt first
    lemon juice + zest + salt + pepper whisked until the salt has gone, then + olive oil in a stream. Salt dissolves in the acid and stays dissolved; tipped into oil it stays a grain and lands on one slice. The ratio is deliberately a range β€” the source set runs from an even one-to-one of oil to lemon up to a conventional three-to-one vinaigrette β€” so start near one and a half to one, and taste the dressing against a slice of the actual fennel rather than off a spoon, because the bulb's own sweetness is half of the balance. Honey and Dijon go in here if you are building the American version.
  4. mix2 min
    tossed by hand, lifted from underneath
    shaved fennel + reserved fronds + dressing, turned over gently until every slice carries a film. Use your hands: tongs grab a wad of shavings and snap them, and a spoon presses them against the side of the bowl. Add half the dressing, toss, taste and then decide about the rest β€” an over-dressed shaved salad slumps and cannot be un-slumped.
  5. top1 min
    served immediately, or held 10 to 30 minutes for the marinated version
    + shaved Parmigiano + toasted pine nuts scattered over the top rather than tossed through, so they stay visible and the cheese does not clump in the dressing. Then choose openly between the two schools: serve it now and it is crisp, aromatic and sharply anise, or leave it ten to thirty minutes and the salt and acid draw water out and soften the shavings into something rounder and more marinated. Both are legitimate. What is not legitimate is drifting past the half hour β€” by then the fennel is sitting in a pool of its own liquid, the dressing has been diluted by it, and the salad has gone limp without having been improved.