CHEF PRIMERABAR PRIMERABAKER PRIMERAsoon
ENES

Sautéed Zucchini

Vegetables & Salads · American

7 ingredients · 15 minutes · 2 servings

Sautéed Zucchini
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212kcal7.4g protein17.7g fat7.8g carbs~$1.33/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.

Contains dairy

Restrictions

ContainsdairyIt is in an ingredient you cannot leave out.

Diets
VegetarianPescatarianNo porkNo alcohol

Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.

Ingredients

Servings:
2 unitzucchini (2 medium, thick half-moons)
2 tbspolive oil
2 clovegarlic (sliced)
½ tspsalt (at the end — this is the recipe)
¼ tspblack pepper
¼ cupParmesan (grated over)
2 tbspbasil (torn)

Optional

Not counted above. The dish works without them.

1 unitlemon (zest, with the cheese)

Steps

  1. Slice3 min
    half-inch half-moons — thick on purpose
    thicker than instinct: a fat half-moon has time to brown before its center surrenders, where thin coins go from raw to weeping with no stop at golden — the cut IS the water strategy
  2. Saute7 min
    high heat, one layer, UNSALTED, turned once or twice
    in genuinely hot oil, cut faces down, left alone until deeply golden before the first turn — no salt yet, which is this entry's headline: salt now would pull the flood the whole method exists to prevent; garlic slices join for the last ninety seconds
  3. Season2 min
    off heat: salt + pepper + cheese + basil
    salted the moment the pan leaves the flame, Parmesan melting on contact, basil over — served immediately and eaten the same way, because even perfectly cooked zucchini starts negotiating with its own water on the plate; ten minutes total, garden to table, all August long