Sides & Vegetables · American
Sautéed Zucchini
Cook Now212kcal7.4g protein17.7g fat7.8g carbs~$1.33/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
VegetarianPescatarianNo porkNo alcohol
Contains: dairy
Ingredients
Servings:
| 2 unit | zucchini (2 medium, thick half-moons) |
| 2 tbsp | olive oil |
| 2 clove | garlic (sliced) |
| ½ tsp | salt (at the end — this is the recipe) |
| ¼ tsp | black pepper |
| ¼ cup | Parmesan (grated over) |
| 2 tbsp | basil (torn) |
| 1 unit | lemon (zest, with the cheese)optional |
Method
- slice3 minhalf-inch half-moons — thick on purposethicker than instinct: a fat half-moon has time to brown before its center surrenders, where thin coins go from raw to weeping with no stop at golden — the cut IS the water strategy
- saute7 minhigh heat, one layer, UNSALTED, turned once or twicein genuinely hot oil, cut faces down, left alone until deeply golden before the first turn — no salt yet, which is this entry's headline: salt now would pull the flood the whole method exists to prevent; garlic slices join for the last ninety seconds
- season2 minoff heat: salt + pepper + cheese + basilsalted the moment the pan leaves the flame, Parmesan melting on contact, basil over — served immediately and eaten the same way, because even perfectly cooked zucchini starts negotiating with its own water on the plate; ten minutes total, garden to table, all August long