Sides & Vegetables · European · American
Sautéed Spinach
Cook Now90kcal3.4g protein7.2g fat5g carbs~$0.91/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
VegetarianVegan · without onePescatarianNo porkNo alcohol
Ingredients
Servings:
| 1 lb | spinach (fresh, washed, thick stems removed) |
| 2 tbsp | olive oil |
| 3 clove | garlic (thinly sliced) |
| ½ tsp | salt |
| 2 tsp | lemon (juice) |
| ¼ tsp | chili (red pepper flakes)optional |
| 1 tbsp | butter (finished off the heat)optional |
| ⅛ tsp | nutmeg (grated)optional |
| 2 tbsp | cheese (parmesan, grated)optional |
| 2 tbsp | pine nuts (toasted)optional |
Method
- peel4 minwashed, then spun or patted properly dryspinach, stems pulled from any mature leaves. Dry the leaves as well as you can — a wet pan of spinach boils instead of sautéing, and the difference shows in the colour: fried spinach stays deep green, boiled spinach goes olive
- saute2 minwide pan, medium, oil and garlic together from coldolive oil + sliced garlic (+ chilli flakes), brought up until the slices are pale gold at the edges and fragrant. Start them cold together so the garlic perfumes the oil on the way up; dropped into already-hot oil it goes from raw to burnt in about twenty seconds
- saute3 minheat to high, all the spinach at once, tongs, constant motion+ spinach, turned continuously until just collapsed and still bright green — under two minutes for baby leaves. Add it all at once even though it looks impossible; it loses ninety percent of its volume in the first thirty seconds. The heat must stay high so the water that pours out evaporates rather than pooling
- season2 minoff the heat, tilted pan, liquid poured awaythe pan tipped and the accumulated liquid poured off, then + salt + lemon juice (+ butter, + nutmeg, + parmesan, + pine nuts). Season after draining, not before — salt added early draws yet more water out and then leaves with it, so the dish tastes flat while the puddle tastes seasoned
- rest1 minserved immediately, not heldbarely. Spinach keeps releasing water and keeps cooking in its own heat; five minutes in a warm serving dish undoes the texture entirely. If it has to wait, spread it thin on a cool plate rather than heaping it