Sandwiches & Handhelds · Latin American & Caribbean
Pupusas
Cook Now714kcal33.6g protein17.1g fat109.4g carbs~$2.11/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
VegetarianPescatarianNo porkNo alcohol
Contains: dairy
Ingredients
Servings:
| 3 cup | masa harina |
| 2 ½ cup | water (warm, divided) |
| 1 ½ tsp | salt (divided) |
| 2 cup | Oaxaca cheese (grated — the quesillo stand-in) |
| 1 cup | refried beans (thick, cooled) |
| 4 cup | cabbage (green, fine-shredded, for curtido) |
| 1 unit | carrot (grated, for curtido) |
| 1 unit | onion (thin-sliced, for curtido) |
| ½ cup | vinegar (white, for curtido) |
| 1 tsp | oregano (dried, for curtido) |
| 1 cup | salsa roja (thin, for serving) |
Method
- pickle15 mincurtido first — it wants the head startcabbage + carrot + onion scalded with a kettle of boiling water, drained, tossed with vinegar + oregano + 1/2 tsp salt — made first because curtido at minute zero is coleslaw and curtido at minute sixty is curtido; overnight is better still
- knead5 minmasa + salt + warm water, softer than tortilla doughto a dough noticeably softer and wetter than the sope or tortilla masa — pupusa dough must stretch around a filling without cracking, and the universal fix for cracking is a splash more water and a bowl of water for your hands
- prep20 minfill, seal, flatten — wet hands throughouta ball of masa cupped in one palm, thumb-pressed into a bowl, a generous spoon of cheese (or beans + cheese) inside, the edges gathered and pinched shut, then patted flat between palms to a half-inch disc — the filling WILL threaten to escape; wet hands, patience, and a patch of masa over any blowout are all traditional
- toast16 mindry comal or skillet, medium, ~4 min a sideon an ungreased surface until each face is blistered brown and the pupusa puffs slightly — the cheese inside melts into strings while the crust sets; a little leaked cheese frying into lace at the edge is not a failure, it is the best bite
- top2 mincurtido piled on, salsa spooned overserved too hot to hold, with curtido heaped directly on top and thin salsa roja over — eaten with hands, the slaw's vinegar cutting the cheese with every bite; this pairing is the whole dish, which is why no source treats the curtido as garnish