Meat & Seafood · American
Pork Tenderloin
Cook Now463kcal41.6g protein31.5g fat1.5g carbs~$1.52/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
No alcohol
Contains: dairy
Ingredients
Servings:
| 2 lb | pork tenderloin (2, about 1 lb each, silverskin trimmed) |
| 2 tsp | salt |
| 1 tsp | black pepper |
| 1 tsp | garlic powder |
| 1 tsp | paprika |
| 2 tbsp | vegetable oil |
| 3 tbsp | butter |
| 4 clove | garlic (smashed) |
| 2 sprig | rosemary (or thyme, sprigs) |
| ¾ cup | chicken stock + Dijon (the 5-minute pan sauce)optional |
| 1 tsp | apple cider vinegar (a teaspoon into the pan sauce)optional |
Method
- prep8 minsilverskin off, dried, seasoned all over, 20 minutes out of the fridgethe silvery membrane stripped with a thin knife (it shrinks and bows the loin if left on), the meat dried hard and rubbed with salt + pepper + garlic powder + paprika — the tenderloin has no fat cap to season it from within, so the surface has to do all the work
- sear8 minoven-safe skillet, high, all four sides to mahoganythe loins into hot oil and rolled a quarter turn at a time until browned on every face — this cut will never render a crust from its own fat the way the steak entry's ribeye does, so the sear is pure borrowed heat and it is the only place the roast gets its flavor edge
- roast15 min400°F, butter + garlic + rosemary into the pan, to 140°F internalthe skillet straight into the oven with the butter and aromatics melting around the meat — pulled at 140°F on the probe, not a degree of faith more: carryover lands it at 145°F and blush pink, which is the modern target; the gray 160°F pork of the old books is what gave this cut its dry reputation
- rest8 minon the board, tented, while the pan sauce happensthe rest is non-negotiable on a lean cut — and its idle minutes are exactly the length of the pan sauce: stock into the drippings over heat, scraped and reduced by half, a spoon of Dijon and a teaspoon of vinegar whisked in, the resting board's juices poured back at the end
- slice3 minthick medallions, saucedcut into inch-thick rounds — pink at the center by design, glossed with the pan sauce; a weeknight roast that carves like Sunday, which is the entire reason this cut earns its price per pound