Kibbeh
237kcal12.2g protein15.6g fat12.6g carbs*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
Contains gluten, tree nut
Restrictions
Containsgluten · tree nutIt is in an ingredient you cannot leave out.
Diets
No porkNo alcohol
Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.
Ingredients
Servings:
| 250 g | fine bulgur |
| 700 g | lean ground lamb or beef |
| 2 unit | onion |
| 1 ½ tsp | allspice |
| ½ tsp | cinnamon |
| 50 g | pine nuts |
| 1 l | neutral oil |
| 2 tsp | salt |
Steps
- soak15 minbulgur hydrated but not waterloggedCover the fine bulgur briefly with cool water, then drain and squeeze out excess moisture. Over-wet bulgur makes the raw meat shell soft and difficult to shape around filling.
- sear10 minfilling meat browned and dryCook about one third of the ground meat with one chopped onion, half the spices and the pine nuts until browned and no wet juices remain. Cool completely; warm filling softens the raw shell and encourages splitting.
- mix8 minshell mixture smooth and tackyProcess or knead the remaining raw meat with hydrated bulgur, the second onion, remaining spices and salt until very fine and cohesive. A coarse crumbly shell cracks when stretched thin around the filling.
- prep25 minthin sealed torpedoesWith damp hands, form shell mixture into balls, hollow each into a thin cup, add a small spoonful of cold filling and pinch closed into pointed ovals. Keep the wall even and repair every crack before frying.
- rest15 minrefrigeratedChill the shaped kibbeh until firm. This helps the raw meat-bulgur shell hold its shape during the first moments in hot oil.
- fry12 min175 C / 350 F oil, deep brown and crispFry in batches until deeply browned and cooked through, turning gently. Maintain oil temperature; cool oil gives the porous bulgur shell time to absorb fat before it sets.
- rest3 mindrainedDrain briefly and serve hot or warm. The ideal contrast is a crisp thin exterior, tender meat-bulgur shell and juicy aromatic filling.