Chicken Tenders

842kcal47.9g protein50.8g fat46.9g carbs~$1.80/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
Contains gluten, dairy
Restrictions
Containsgluten · dairyIt is in an ingredient you cannot leave out.
Diets
No porkNo alcohol
Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.
Ingredients
Servings:
| 2 lb | |
| 1 cup | |
| 1 tbsp | |
| 1 ½ cup | |
| ¼ cup | |
| 2 tsp | salt |
| 1 tsp | |
| 1 tsp | |
| 1 tsp | |
| 5 cup | vegetable oil (for frying) |
Optional
Not counted above. The dish works without them.
| ½ cup |
Steps
- Marinate30 minbuttermilk + hot sauce, 30 minutes to overnighttenders submerged — the buttermilk's lactic acid relaxes the muscle the way a hard citrus marinade cannot, gently enough to leave overnight; the hot sauce seasons without making anything spicy
- Mix2 minthe dredge, plus a spoonful of buttermilkflour + cornstarch + salt + paprika + garlic powder + pepper, then a spoonful of the marinade rubbed in to make small clumps — those clumps fry into the craggy shards that make restaurant tenders look the way they do; the cornstarch is the crunch insurance
- Season5 minwet hand, dry hand, pressed hardeach tender from buttermilk into the dredge, PRESSED firmly so the flour bonds — coating laid on gently lifts off in the oil in sheets; one hand stays wet and one stays dry, or both become breaded
- Rest10 minon a rack, dredgedthe coated tenders while the oil heats — the resting flour hydrates and grips; tenders fried straight from the dredge shed their crust, rested ones keep it
- Fry12 min350°F, batches of 4–5, to 165°F inside3–4 minutes a batch to deep gold, drained on a rack, salted the second they land — hot crust takes salt like a sponge, cooled crust sheds it; the rack keeps the bottoms crisp where paper towels would steam them