Meat & Seafood · American
Chicken Tenders
Cook Now844kcal48g protein50.8g fat47.3g carbs~$1.80/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
No porkNo alcohol
Contains: gluten, dairy
Ingredients
Servings:
| 2 lb | chicken (tenderloins or breast strips) |
| 1 cup | buttermilk |
| 1 tbsp | hot sauce (in the buttermilk) |
| 1 ½ cup | flour |
| ¼ cup | cornstarch |
| 2 tsp | salt |
| 1 tsp | paprika |
| 1 tsp | garlic powder |
| 1 tsp | black pepper |
| 5 cup | vegetable oil (for frying) |
| ½ cup | honey mustard (the catalog's, for dipping)optional |
Method
- marinate30 minbuttermilk + hot sauce, 30 minutes to overnighttenders submerged — the buttermilk's lactic acid relaxes the muscle the way a hard citrus marinade cannot, gently enough to leave overnight; the hot sauce seasons without making anything spicy
- mix2 minthe dredge, plus a spoonful of buttermilkflour + cornstarch + salt + paprika + garlic powder + pepper, then a spoonful of the marinade rubbed in to make small clumps — those clumps fry into the craggy shards that make restaurant tenders look the way they do; the cornstarch is the crunch insurance
- season5 minwet hand, dry hand, pressed hardeach tender from buttermilk into the dredge, PRESSED firmly so the flour bonds — coating laid on gently lifts off in the oil in sheets; one hand stays wet and one stays dry, or both become breaded
- rest10 minon a rack, dredgedthe coated tenders while the oil heats — the resting flour hydrates and grips; tenders fried straight from the dredge shed their crust, rested ones keep it
- fry12 min350°F, batches of 4–5, to 165°F inside3–4 minutes a batch to deep gold, drained on a rack, salted the second they land — hot crust takes salt like a sponge, cooled crust sheds it; the rack keeps the bottoms crisp where paper towels would steam them