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Chicken Tenders

Seafood & Poultry · American

10 ingredients · 45 minutes · 4 servings

Chicken Tenders
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842kcal47.9g protein50.8g fat46.9g carbs~$1.80/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.

Contains gluten, dairy

Restrictions

Containsgluten · dairyIt is in an ingredient you cannot leave out.

Diets
No porkNo alcohol

Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.

Ingredients

Servings:
2 lbchicken (tenderloins or breast strips)
1 cupbuttermilk
1 tbsphot sauce (in the buttermilk)
1 ½ cupflour
¼ cupcornstarch
2 tspsalt
1 tsppaprika
1 tspgarlic powder
1 tspblack pepper
5 cupvegetable oil (for frying)

Optional

Not counted above. The dish works without them.

½ cuphoney mustard (the catalog's, for dipping)

Steps

  1. Marinate30 min
    buttermilk + hot sauce, 30 minutes to overnight
    tenders submerged — the buttermilk's lactic acid relaxes the muscle the way a hard citrus marinade cannot, gently enough to leave overnight; the hot sauce seasons without making anything spicy
  2. Mix2 min
    the dredge, plus a spoonful of buttermilk
    flour + cornstarch + salt + paprika + garlic powder + pepper, then a spoonful of the marinade rubbed in to make small clumps — those clumps fry into the craggy shards that make restaurant tenders look the way they do; the cornstarch is the crunch insurance
  3. Season5 min
    wet hand, dry hand, pressed hard
    each tender from buttermilk into the dredge, PRESSED firmly so the flour bonds — coating laid on gently lifts off in the oil in sheets; one hand stays wet and one stays dry, or both become breaded
  4. Rest10 min
    on a rack, dredged
    the coated tenders while the oil heats — the resting flour hydrates and grips; tenders fried straight from the dredge shed their crust, rested ones keep it
  5. Fry12 min
    350°F, batches of 4–5, to 165°F inside
    3–4 minutes a batch to deep gold, drained on a rack, salted the second they land — hot crust takes salt like a sponge, cooled crust sheds it; the rack keeps the bottoms crisp where paper towels would steam them