CHEF PRIMERA
ENES

Meat & Seafood · American

Chicken Tenders

10 ingredients · 45 minutes · 4 servings

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844kcal48g protein50.8g fat47.3g carbs~$1.80/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
No porkNo alcohol

Contains: gluten, dairy

Ingredients

Servings:
2 lbchicken (tenderloins or breast strips)
1 cupbuttermilk
1 tbsphot sauce (in the buttermilk)
1 ½ cupflour
¼ cupcornstarch
2 tspsalt
1 tsppaprika
1 tspgarlic powder
1 tspblack pepper
5 cupvegetable oil (for frying)
½ cuphoney mustard (the catalog's, for dipping)optional

Method

  1. marinate30 min
    buttermilk + hot sauce, 30 minutes to overnight
    tenders submerged — the buttermilk's lactic acid relaxes the muscle the way a hard citrus marinade cannot, gently enough to leave overnight; the hot sauce seasons without making anything spicy
  2. mix2 min
    the dredge, plus a spoonful of buttermilk
    flour + cornstarch + salt + paprika + garlic powder + pepper, then a spoonful of the marinade rubbed in to make small clumps — those clumps fry into the craggy shards that make restaurant tenders look the way they do; the cornstarch is the crunch insurance
  3. season5 min
    wet hand, dry hand, pressed hard
    each tender from buttermilk into the dredge, PRESSED firmly so the flour bonds — coating laid on gently lifts off in the oil in sheets; one hand stays wet and one stays dry, or both become breaded
  4. rest10 min
    on a rack, dredged
    the coated tenders while the oil heats — the resting flour hydrates and grips; tenders fried straight from the dredge shed their crust, rested ones keep it
  5. fry12 min
    350°F, batches of 4–5, to 165°F inside
    3–4 minutes a batch to deep gold, drained on a rack, salted the second they land — hot crust takes salt like a sponge, cooled crust sheds it; the rack keeps the bottoms crisp where paper towels would steam them