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Sandwiches & Handhelds · Latin American & Caribbean · American

Chicken Tacos

12 ingredients · 40 minutes · 4 servings

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600kcal46.7g protein26.8g fat44.5g carbs~$2.00/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
No porkNo alcohol

May contain: gluten

Ingredients

Servings:
2 lbchicken (thighs, boneless, cut in 2 cm pieces)
12 unittortillas (corn, warmed)
2 tbspvegetable oil
1 ½ tspcumin (ground)
1 ½ tspchili powder
1 tsppaprika (smoked)
1 tsporegano (Mexican, dried)
3 clovegarlic (minced)
1 ½ tspsalt
2 tbsplime (juice, at the end)
1 unitonion (white, finely diced, to serve)
½ cupcilantro (chopped, to serve)
¾ cupsalsa (to serve)optional
1 unitavocado (sliced)optional
½ cupcheese (cotija, crumbled)optional
½ cupcream (sour)optional
1 unitchili (chipotle in adobo, minced)optional

Method

  1. season15 min
    dry rub on the chicken, 15 minutes to overnight, refrigerated
    chicken + cumin + chili powder + smoked paprika + oregano + garlic + salt (+ chipotle), tossed and left. A dry rub rather than a wet marinade, because a wet surface cannot sear and would have to be wiped off — losing the seasoning you just applied. The salt also has time to work inward, which a rub at the pan door does not
  2. sear10 min
    cast iron, oil, high heat, single layer, undisturbed 2-3 minutes, in two batches
    chicken seared hard until browned in patches and just cooked through. Two batches always: crowded, the pieces release moisture faster than it evaporates, the pan drops to 100°C and the chicken turns grey and steamed. Leave it still for the first two minutes — contact time is what builds colour
  3. chop5 min
    onion and cilantro cut fine, kept separate until serving
    onion + cilantro chopped (+ avocado sliced, + cotija crumbled). Cut these while the chicken cooks, and keep them separate — a filling premixed with raw onion and herbs weeps and goes soft within twenty minutes
  4. toast6 min
    tortillas over a dry pan or open flame, 20-30 seconds a side, stacked in a cloth
    tortillas warmed until pliable and lightly spotted, then stacked inside a folded cloth so they steam each other soft. A cold corn tortilla cracks the moment it is folded; a wrapped stack stays flexible for twenty minutes. Double them up if the filling is wet
  5. season4 min
    lime squeezed over the chicken off the heat, assembled to order
    + lime juice over the chicken, then assembled with onion and cilantro (+ salsa, + avocado, + sour cream, + cotija). Fresh acid at the end does a different job from the rub — it lifts and brightens, and its aroma survives only because nothing cooks it off. Fill sparingly: an overfilled taco fails structurally and is the most common mistake at the table