Breads & Baking · South Asian
Chapati
Cook Now306kcal10.8g protein1.8g fat64.8g carbs~$0.27/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
VegetarianVegan · without onePescatarianNo porkNo alcohol
Contains: gluten
Ingredients
Servings:
| 1 ½ cup | atta flour (whole wheat, finely milled) |
| ⅔ cup | water (warm) |
| ½ tsp | salt |
| 2 tsp | ghee (for brushing)optional |
| 2 tbsp | atta flour (for dusting)optional |
| 1 tsp | oil, vegetable (worked into the dough)optional |
Method
- mix3 minby hand, water added in stagesatta + salt + most of the water, adding the last spoonfuls only as needed — atta drinks more water than white flour because the bran hydrates slowly, so a dough that feels correct at minute one will feel dry at minute ten. Aim for slightly stickier than you want.
- knead8 minfirm pressure, no added flourthe mass, pushing and folding until it is smooth and takes a fingerprint without cracking. Atta is low in gluten and full of sharp bran that cuts the strands as they form, so the dough never becomes elastic like bread dough — you are working for cohesion and even hydration, not windowpane. Under-kneaded dough tears when rolled and the tear vents the steam that would have puffed it.
- rest30 mincovered, room temperaturethe dough under a damp cloth. The bran finishes absorbing water and the gluten relaxes; roll it straight away and the round shrinks back off the pin into an oval, and rolls unevenly thick, and an uneven chapati puffs only where it is thin.
- prep8 minlightly dusteddough divided into 6 balls, each rolled to a 6-inch round of even thickness. Dust minimally — loose flour on the surface burns black on the tawa and tastes bitter. Turn the round a quarter after every pass instead of pressing harder on one side.
- toast1.5 mindry tawa or cast iron, medium-high, no fatone round at a time: 30 seconds on the first side until the surface dulls and small blisters appear, flip, then 45 seconds until brown freckles form. The pan must be hot enough that water flicked on it skitters — a cool pan dries the bread out before the interior can generate steam, and you get a cracker.
- char0.5 mindirect flame, tongsthe twice-cooked bread laid on an open burner for 5–10 seconds a side. The set outer skins trap the steam flashing out of the wet interior, the two layers separate, and the bread balloons. If it stays flat, the culprit is almost always a dough that was too dry or a tear from rolling.
- top1 minoff heat, stackedfinished chapatis + a brush of ghee, stacked in a covered cloth. The trapped steam keeps them pliable; left in open air they stiffen into leather within five minutes.