Sandwiches & Handhelds · American
BLT
Cook Now596kcal27.9g protein33.8g fat50g carbs~$3.60/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
No alcohol
Contains: gluten, egg · May contain: soy
Ingredients
Servings:
| 6 slice | bacon (thick-cut strips) |
| 4 slice | bread, white sandwich or sourdough |
| 1 unit | tomato (sliced 1/4 inch thick) |
| 4 unit | lettuce, iceberg or romaine (whole crisp leaves) |
| 3 tbsp | mayonnaise |
| ¼ tsp | salt |
| ¼ tsp | black pepper (coarse ground) |
| 1 unit | avocado (sliced)optional |
| 1 tsp | hot sauceoptional |
| 1 tsp | butter (for the pan-toast variant)optional |
| 2 unit | pickle (spears, alongside)optional |
Method
- slice3 minserrated knifetomato into 1/4-inch rounds — thinner and they disintegrate under the bacon, thicker and the sandwich slides apart on the first bite
- season10 mindraining on a rack or papertomato slices + salt, laid in one layer, until beads of liquid stand on the surface. Salt pulls the water out here, on the counter, instead of later, inside the bread — this is the whole soggy-sandwich problem solved
- fry12 mincold skillet brought to medium, single layerbacon laid in the unheated pan, then the burner on. Starting cold lets the fat melt out before the muscle fibers seize, so the strips render flat and crisp rather than curling into hard buckles. Turn once at the halfway point; drain on paper
- toast4 minmedium-darkbread until firm and dry all the way through, not just colored at the edges. Toast is structural — a soft slice absorbs mayonnaise and tomato juice and tears. Let it cool a minute so trapped steam escapes instead of resoftening the crumb
- top1 minall four toast faces + mayonnaise spread edge to edge — the fat film waterproofs the crumb and supplies the acid and richness that raw tomato and lean toast both lack
- top2 minbottom slice + lettuce leaves + drained tomato + black pepper + bacon broken to fit the footprint + top slice. Lettuce goes under the tomato as a moisture barrier, and the bacon sits above it so its heat crisps rather than wilts the leaf
- slice1 mindiagonal, knife pressed not sawedeach sandwich in half — the diagonal cut gives a wider bite face, so you get bacon, tomato and lettuce in the same mouthful, which is the entire point of the balance