Sandwiches & Handhelds · American
Black Bean Burger
Cook Now889kcal44.6g protein19.7g fat136.7g carbs~$1.59/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
VegetarianPescatarianNo porkNo alcohol
Contains: gluten, egg · May contain: soy
Ingredients
Servings:
| 3 cup | black beans (two cans, drained, rinsed, patted dry) |
| 1 unit | onion (minced) |
| 2 clove | garlic (minced) |
| 1 tbsp | chipotle in adobo (minced, with a spoon of the sauce) |
| 2 tsp | cumin (ground) |
| 2 unit | eggs |
| ¾ cup | breadcrumbs |
| 1 tsp | salt |
| 2 tbsp | vegetable oil |
| 4 unit | hamburger buns (toasted) |
| 1 unit | avocado (sliced) |
| ¼ cup | pickled red onions (from the catalog) |
| 4 slice | cheese (pepper jack)optional |
| ¼ cup | mayonnaise + chipotle (the sauce in 30 seconds)optional |
Method
- roast10 min350°F, beans spread on a sheet — the anti-mush stepthe rinsed beans in one layer until their skins split and the surfaces look dry and leathery — canned beans are waterlogged, and this ten minutes of oven-drying is the difference between a patty and a paste; it is the step every failed bean burger skipped
- mash4 mintwo-thirds mashed, one-third left wholethe dried beans + onion + garlic + chipotle + cumin + salt, mashed to a coarse mix with real bean halves visible — the whole beans are the texture; a food processor takes this to hummus in three pulses, which is why a fork or masher is the specified tool
- mix3 mineggs + crumbs folded in, then CHILLED 15bound and rested in the cold — the crumbs hydrate and the patties firm from sticky to shapeable; formed into four thick patties after the chill, not before
- sear8 minmedium, oiled pan, 4 min a side, flipped ONCE gentlyuntil deeply crusted on both faces, cheese on for the last minute — the crust is where a bean burger earns its keep, and one confident flip with a real spatula beats three nervous ones; these patties reward patience and punish fiddling exactly like the mush they refuse to be
- top3 minbuilt on toasted bunschipotle mayo, patty, avocado, pickled red onions — the acid-and-cream pairing that black beans have wanted forever; built this way it argues with no one about what it isn't and wins on what it is