CHEF PRIMERA
ENES

Meat & Seafood · East Asian · American

Beef and Broccoli

12 ingredients · 35 minutes · 2 servings

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845kcal67.3g protein51.9g fat27.7g carbs~$4.97/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
No porkNo alcohol

Contains: gluten, sesame, soy, shellfish

Ingredients

Servings:
1 lbbeef (flank, sliced thin across the grain)
¾ tspbaking soda (the velvet)
3 tbspsoy sauce (divided)
4 tspcornstarch (divided)
3 tbspoyster sauce
2 tspsugar (brown)
½ cupchicken stock
4 cupbroccoli (large florets)
3 clovegarlic (minced)
1 tbspginger (minced)
2 tbspvegetable oil (divided)
1 tspsesame oil
1 cuprice (steamed)optional

Method

  1. marinate15 min
    the velvet: soda + 1 tbsp soy + 2 tsp cornstarch
    the sliced beef massaged with baking soda first, then soy and cornstarch — the soda raises the meat's surface pH and keeps the proteins from seizing tight, which is the actual mechanism behind takeout beef's improbable silkiness; fifteen minutes, no longer, or the texture goes spongy
  2. blanch2 min
    broccoli 90 seconds, drained hard
    the florets to bright green — pre-cooked so the wok phase stays under two minutes; broccoli cooked entirely in the stir-fry either burns outside or crunches raw inside, and the blanch dissolves the dilemma
  3. mix2 min
    sauce staged: oyster + soy + sugar + stock + cornstarch
    stirred and standing by — the takeout brown sauce in one cup, waiting for its thirty seconds
  4. sear4 min
    highest heat, beef in one layer, unmoved then tossed
    the velveted beef in half the oil, spread, left 45 seconds, tossed until just cooked — out to a plate; the color it takes here is all the browning the dish gets
  5. glaze3 min
    aromatics 30 seconds, sauce in, everything back
    garlic + ginger in the remaining oil until fragrant, the sauce poured in and thickening on contact, beef + broccoli tossed through until every piece gleams — sesame oil off the heat, and straight to the rice before the glaze tightens