Noodles & Rice · American
American Goulash
Cook Now1077kcal80g protein37.9g fat103.6g carbs~$6.08/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
No porkNo alcohol
Contains: gluten, soy
Ingredients
Servings:
| 1 lb | beef (ground) |
| 1 unit | onion (diced) |
| 1 unit | bell pepper (diced) |
| 3 clove | garlic (minced) |
| 2 tsp | paprika |
| 1 tsp | oregano (dried) |
| 3 cup | tomatoes (crushed, canned) |
| 2 tbsp | tomato paste |
| 1 tbsp | soy sauce |
| 2 cup | beef stock |
| 2 cup | macaroni (elbow, uncooked) |
| 1 tsp | salt |
| ½ tsp | black pepper |
| 2 unit | bay leaf |
| 1 cup | cheddar (grated, at the table)optional |
Method
- sear7 minmedium-high, browned in patchesbeef flat and undisturbed before crumbling, fat drained to a tablespoon — the paprika later can season meat, but it cannot brown it; only this step can
- sweat5 minmedium+ onion + bell pepper until soft, garlic for the last thirty seconds — the pepper is the goulash tell; without it this is just beefy tomato pasta
- toast1 minmedium, off the boil+ paprika + oregano + tomato paste stirred dry against the meat for thirty seconds — paprika scorches fast but blooms beautifully; this half-minute is the Hungarian ancestor's one surviving gene
- simmer15 minmedium-low, lid on, stirring twice+ tomatoes + stock + soy sauce + bay + salt + pepper, then the raw macaroni straight in — the pasta drinks the sauce as it cooks, trading starch for flavor in both directions; this exchange is the whole argument for one-pot
- rest8 minlid on, off heatoff the heat, covered — the pasta finishes in the residual heat and the sauce thickens from loose to spoon-clinging; goulash eaten straight off the flame is soup, eaten after the rest it is supper