Sauces & Drinks · African & Middle Eastern · European
Tzatziki
Cook Now53kcal1.8g protein3.7g fat4g carbs~$0.39/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
VegetarianPescatarianNo porkNo alcohol
Contains: dairy
Ingredients
Servings:
| 1 cup | yogurt (strained, full fat) |
| 1 unit | cucumber (grated on the coarse side) |
| 1 clove | garlic (grated to a paste) |
| 2 tbsp | dill (fresh, chopped) |
| 1 tbsp | olive oil |
| 1 tsp | lemon (juice) |
| ½ tsp | salt |
| 1 tbsp | mint (fresh, chopped)optional |
| 1 tsp | white wine vinegaroptional |
| ⅛ tsp | black pepper (ground)optional |
Method
- grate5 mincoarse holes, skin oncucumber, into a bowl or straight into a tea towel. Leaving the skin on keeps some structure and colour; a peeled cucumber grates almost to liquid
- season20 minin a sieve or towel, over a bowlthe grated cucumber with half the salt and leave it. A cucumber is around ninety-six percent water held in cells, and salt draws it out through the cell walls by osmosis — skip this and the water comes out later, in the bowl, thinning the yogurt to a drink over about an hour
- mash2 minflat of a knife with a pinch of saltgarlic to a smooth paste rather than mincing it. Crushing ruptures more cells than chopping, which releases more allicin — the point here is even distribution, so that no single spoonful is aggressive
- fold3 minsqueezed cucumber, wrung hardsqueezed cucumber + yogurt + garlic paste + dill + olive oil + lemon juice + remaining salt (+ mint, + vinegar, + pepper), turned together until uniform. Squeeze the towel until no more drips — expect to remove several tablespoons of water, and be firmer about it than feels reasonable
- rest10 mincovered, refrigeratedso the garlic and dill spread through the yogurt. Longer than a few hours works against it: raw garlic in dairy sharpens as it stands, and by the next day a mild tzatziki has become a hot one