Tzatziki

53kcal1.8g protein3.7g fat4g carbs~$0.39/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
Contains dairy
Restrictions
ContainsdairyIt is in an ingredient you cannot leave out.
Diets
VegetarianPescatarianNo porkNo alcohol
Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.
Ingredients
Servings:
| 1 cup | |
| 1 unit | |
| 1 clove | |
| 2 tbsp | |
| 1 tbsp | olive oil |
| 1 tsp | |
| ½ tsp | salt |
Optional
Not counted above. The dish works without them.
| 1 tbsp | |
| 1 tsp | |
| ⅛ tsp |
Steps
- Grate5 mincoarse holes, skin oncucumber, into a bowl or straight into a tea towel. Leaving the skin on keeps some structure and colour; a peeled cucumber grates almost to liquid
- Season20 minin a sieve or towel, over a bowlthe grated cucumber with half the salt and leave it. A cucumber is around ninety-six percent water held in cells, and salt draws it out through the cell walls by osmosis — skip this and the water comes out later, in the bowl, thinning the yogurt to a drink over about an hour
- Mash2 minflat of a knife with a pinch of saltgarlic to a smooth paste rather than mincing it. Crushing ruptures more cells than chopping, which releases more allicin — the point here is even distribution, so that no single spoonful is aggressive
- Fold3 minsqueezed cucumber, wrung hardsqueezed cucumber + yogurt + garlic paste + dill + olive oil + lemon juice + remaining salt (+ mint, + vinegar, + pepper), turned together until uniform. Squeeze the towel until no more drips — expect to remove several tablespoons of water, and be firmer about it than feels reasonable
- Rest10 mincovered, refrigeratedso the garlic and dill spread through the yogurt. Longer than a few hours works against it: raw garlic in dairy sharpens as it stands, and by the next day a mild tzatziki has become a hot one