Tuna Melt

732kcal38.1g protein48.3g fat35.8g carbs~$2.44/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
Contains gluten, dairy, egg, fish · sometimes contains soy — check the label
Restrictions
Containsgluten · dairy · egg · fishIt is in an ingredient you cannot leave out.
Sometimes contains — check the labelsoy (Mayonnaise)Some brands have it, some do not. The recipe cannot tell, so this is the one you check yourself.
Diets
PescatarianNo porkNo alcohol
Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.
Ingredients
Servings:
| 5 oz | |
| 3 tbsp | |
| 2 tbsp | |
| 1 ½ tbsp | |
| 1 tbsp | |
| 1 tsp | |
| 1 tsp | |
| ¼ tsp | salt |
| ¼ tsp | |
| 4 slice | |
| 4 slice | |
| 2 tbsp |
Optional
Not counted above. The dish works without them.
| 2 slice | |
| 2 slice | |
| 1 unit | |
| ½ tsp | |
| ¼ tsp |
Steps
- Prep3 minpress with the can lid or a forkdrain tuna and press it genuinely dry — packing liquid is the whole failure mode of this sandwich, because it thins the mayonnaise into something that wicks straight through the crumb once the pan heats it
- Mix3 mincold, fork not spoontuna + mayonnaise + celery + onion + relish + lemon juice + mustard + salt + black pepper, flaked rather than mashed so the salad has structure = tuna salad. Taste now; it should be a shade under-seasoned, since the cheese brings its own salt
- Top2 mincheese on the inside of both slicesbread + a slice of cheddar on each face + half the tuna salad between them, so the salad never touches bread directly — the melted cheese sets up as a waterproof seal on both sides
- Prep1 minoutside faces onlybutter the outer surfaces of both slices right to the edge; buttering the bread rather than the pan means the fat is already where the browning happens and can't pool and burn
- Fry5 minmedium-low, lid onassembled sandwiches, first side down, covered — the lid traps enough heat to melt the cheese through the cold salad. Cook hotter and the crust darkens in two minutes while the center is still a cold brick
- Fry4 minmedium-low, uncovered, press lightlyflip and finish uncovered so the steam escapes and the second face crisps; press once with a spatula to bond the cheese to the salad, but not hard, or the filling squeezes out the sides and scorches
- Rest2 minon a rack, then cut on the diagonalrest on a rack, not a plate — a plate traps steam under the sandwich and undoes the crust you just built. The two minutes also let the cheese thicken enough to hold the halves together when cut