CHEF PRIMERABAR PRIMERABAKER PRIMERAsoon
ENES

Thekua

Dessert · South Asian

8 ingredients · 55 minutes · 14 servings

Thekua
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121kcal2.3g protein7.4g fat12.7g carbs*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.

Contains gluten, dairy, tree nut

Restrictions

Containsgluten · dairy · tree nutIt is in an ingredient you cannot leave out.

Diets
VegetarianPescatarianNo porkNo alcohol

Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.

Ingredients

Servings:
2 cupwhole-wheat flour
¾ cupjaggery (grated)
3 tbspghee
1 tspfennel seed
½ tspcardamom (ground)
¼ cupdry coconut (finely grated)
½ cupwater
2 cupneutral oil, for frying

Steps

  1. Mix5 min
    low heat, then cool until just warm
    jaggery + water, stirring only until the jaggery dissolves. Do not reduce it into syrup; concentrated syrup makes the dough brittle and the finished thekua hard rather than crisp.
  2. Mix4 min
    wide bowl
    whole-wheat flour + fennel + cardamom + coconut, then rub in ghee with fingertips until a squeezed handful briefly holds together. This shortening step limits gluten and gives the finished sweet its crumbly snap.
  3. Knead5 min
    add jaggery liquid gradually
    the flour mixture with enough warm jaggery liquid to form a stiff, cohesive dough. Stop adding liquid as soon as it can be pressed smooth; a soft dough spreads in the oil and absorbs fat.
  4. Rest8 min
    covered at room temperature
    the stiff dough so the whole-wheat flour hydrates evenly. It should remain firm after resting; if surface cracks prevent shaping, wet fingertips rather than pouring in more liquid.
  5. Prep10 min
    14 equal portions
    flatten each portion into a disc about 1/2 inch thick and press with a thekua mold, fork or knife pattern. Keep thickness even so the center dries at the same rate as the crust browns.
  6. Fry18 min
    medium-low heat, small batches
    the shaped thekua in neutral oil until deep golden on both sides and firm at the edges, turning as needed. If they brown in the first minute the oil is too hot; the dense center needs a slower fry. Drain and cool completely before judging crispness, because the crumb firms as steam escapes.