Soups & Salads · African & Middle Eastern
Tabbouleh
Cook Now262kcal3.5g protein20.8g fat18.8g carbs~$1.32/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
VegetarianVeganPescatarianNo porkNo alcohol
Contains: gluten
Ingredients
Servings:
| 2 bunch | flat-leaf parsley (bone dry, finely minced) |
| ½ cup | mint (leaves only, minced) |
| 3 tbsp | bulgur, fine #1 (dry) |
| 2 unit | tomato (seeded, small dice) |
| 3 unit | scallion (thinly sliced) |
| 3 tbsp | lemon (juice) |
| 3 tbsp | olive oil |
| ¾ tsp | salt |
| ¼ tsp | black pepper (ground) |
| ⅛ tsp | cinnamon (ground)optional |
| 2 tbsp | onion (minced fine)optional |
| 6 unit | cabbage, napa (inner leaves, for scooping)optional |
Method
- dice5 minseeded, over a bowltomato + a pinch of the salt, catching every drop of juice — that juice is the only liquid the bulgur gets, and it is why the grain tastes of the salad instead of of water
- rest15 minroom temperature, covereddry bulgur + the collected tomato juice + lemon juice, stirred once; fine bulgur is already parboiled and cracked, so it swells cold in about a quarter hour and stays toothsome. Boiling it here is what turns tabbouleh into wet pilaf
- mince10 minbone-dry herbs, sharpest knifeparsley leaves and tender stems, gathered tight and cut in long strokes rather than chopped repeatedly. Wet parsley slides under the blade and bruises; a dull knife crushes the cell walls and the salad turns khaki and bitter within the hour. You want threads, not paste — this is the dish, and it should out-measure the grain roughly ten to one
- mince3 minstacked leaves, one passmint leaves, cut once and not revisited — mint oxidises black faster than any other herb in the bowl, so it is the last thing minced and it gets a single pass
- mix2 minundressedminced parsley + mint + scallion + drained tomato + swollen bulgur, tossed with the fingers to keep the herbs loose rather than packed
- season2 minimmediately before serving+ olive oil first, then remaining salt + black pepper + more lemon to taste. Oil before salt coats the leaves and slows the osmosis; salt alone on raw parsley draws water out within minutes and puddles the bowl. Taste for sourness last — the bulgur has already absorbed a third of the lemon you added