Meat & Seafood · Latin American & Caribbean
Ropa Vieja
Cook Now884kcal63.6g protein53.1g fat28.4g carbs~$5.89/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
No pork
Ingredients
Servings:
| 1 lb | beef, flank steak (whole, trimmed) |
| 3 cup | water |
| 1 unit | carrot (halved) |
| 2 unit | bay leaf |
| 2 tbsp | olive oil |
| 1 unit | onion (sliced thin) |
| 2 unit | bell pepper, red and green (sliced into strips) |
| 4 clove | garlic (minced) |
| 1 tbsp | tomato paste |
| 1 cup | tomato (crushed, canned) |
| ½ cup | dry white wine |
| 1 ½ tsp | cumin (ground) |
| 1 tsp | oregano (dried) |
| ½ tsp | smoked paprika |
| ⅓ cup | green olives (pimiento-stuffed, halved) |
| 1 tbsp | capers (drained) |
| 2 tsp | red wine vinegar |
| 1 ½ tsp | salt |
| ½ tsp | black pepper (ground) |
| 2 tbsp | cilantro (chopped)optional |
| 1 unit | lime (wedges)optional |
| 1 cup | rice, long-grain (steamed, to serve)optional |
| 1 unit | plantain (ripe, fried, to serve)optional |
| ¼ cup | peas, green (stirred in at the end)optional |
Method
- sear8 minhigh, dry heavy pot, 1 tbsp oilflank steak, both faces, until deeply browned — the fond left behind is the only roasted flavor in the dish, since everything after this is a wet cook
- simmer120 minbarely trembling, coveredseared beef + water + carrot + bay leaf + 0.5 tsp salt. Hold it below a boil: a rolling boil squeezes the muscle fibers tight and the meat shreds into dry threads instead of moist ones. Done when a fork twisted into the grain separates it with no resistance
- rest10 minin the liquid, off heatbeef in its broth, then lift out and strain the liquid — reserve 1.5 cups and discard the carrot and bay. Cooling it slightly in the broth keeps the outer layer from drying while you work
- prep8 minstill warmpull the beef apart with two forks along the grain into long strands — this is the 'old clothes' the dish is named for. Shred it warm; once it cools the collagen sets and the strands break short instead of pulling long
- saute12 minmedium, 1 tbsp oilonion + bell pepper strips + 0.5 tsp salt, until slumped and sweet at the edges but still holding their shape — they must stay visible strips in the finished dish, so stop well short of collapse. + garlic for the last minute only, or it scorches in the dry pan
- caramelize3 minmedium-high+ tomato paste + cumin + oregano + smoked paprika, stirred constantly until the paste darkens from red to brick and stops smelling raw — this is where the sauce gets its depth
- deglaze4 minhigh, until nearly dry+ dry white wine, scraping the browned bits off the bottom, and cook off the harsh alcohol before the tomato goes in
- stew30 minlow, partly covered+ crushed tomato + shredded beef + 1.5 cups reserved broth. Reduce until the sauce coats the strands and no free liquid pools when you drag a spoon through — soupy ropa vieja means the shreds never absorbed the sofrito
- season3 minoff the boil+ olives + capers + red wine vinegar + black pepper, then taste for salt last. The olives and capers carry their own brine, so salting before they go in is how this dish gets oversalted; the vinegar goes in at the end because its brightness cooks away in minutes