CHEF PRIMERA
ENES

Breads & Baking · African & Middle Eastern

Pita Bread

6 ingredients · 120 minutes · 6 servings

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176kcal4.5g protein2.7g fat32.7g carbs~$0.11/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
VegetarianVeganPescatarianNo porkNo alcohol

Contains: gluten

Ingredients

Servings:
250 gflour (bread or all-purpose)
160 mlwater (lukewarm)
1 tspinstant yeast
1 tspsugar
1 tspsalt
1 tbspolive oil
60 gwhole wheat flour (replacing part of the white)optional
1 tspsesame seedsoptional

Method

  1. mix3 min
    by hand, shaggy
    flour + instant yeast + sugar + salt, then + lukewarm water + olive oil until no dry flour remains — keep the water under body temperature, since hot water kills the yeast outright and the dough will never build gas pressure
  2. knead8 min
    lightly floured surface
    the dough until it is smooth and springs back slowly when pressed. The gluten sheet built here is the pocket wall: weak dough tears as it inflates and vents the steam, and a vented pita bakes flat
  3. proof75 min
    covered, warm room
    dough until roughly doubled. Bulk fermentation is for flavour and extensibility, not for the puff — the puff comes later, from steam
  4. rest20 min
    covered, room temperature
    divide into 4 equal balls, round them, and rest. Unrested gluten fights the rolling pin, springs back thick in the middle, and rolls unevenly — an uneven disc puffs on one side only
  5. bake45 min
    baking stone or inverted sheet, 500°F / 260°C
    preheat the stone for the full 45 minutes while the dough proofs and rests. A stone that is merely hot is not enough: the bake depends on stored heat dumping into the dough face in the first ten seconds
  6. prep5 min
    minimal flour
    roll each ball to an even 6-inch round, about 5 mm thick. Brush off loose flour and never fold or crease the disc — a dry seam or a pinhole is a steam leak, and thin patches burn through before the centre lifts
  7. bake3 min
    500°F / 260°C, two at a time, no turning
    rounds directly on the stone. The surface sets into a skin in seconds while the water inside flashes to steam, and the trapped steam balloons the bread from the middle out — that is the whole trick, physics rather than folding. Pull them the moment they are inflated and barely coloured; another minute and they crisp into crackers that will not fold
  8. rest5 min
    stacked under a towel
    the hot pitas, stacked. The captured steam condenses back into the crumb and the balloon collapses into a soft, hollow pocket; left uncovered on a rack they dry into a shell that shatters when you tear it open