Breads & Baking · African & Middle Eastern
Pita Bread
Cook Now176kcal4.5g protein2.7g fat32.7g carbs~$0.11/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
VegetarianVeganPescatarianNo porkNo alcohol
Contains: gluten
Ingredients
Servings:
| 250 g | flour (bread or all-purpose) |
| 160 ml | water (lukewarm) |
| 1 tsp | instant yeast |
| 1 tsp | sugar |
| 1 tsp | salt |
| 1 tbsp | olive oil |
| 60 g | whole wheat flour (replacing part of the white)optional |
| 1 tsp | sesame seedsoptional |
Method
- mix3 minby hand, shaggyflour + instant yeast + sugar + salt, then + lukewarm water + olive oil until no dry flour remains — keep the water under body temperature, since hot water kills the yeast outright and the dough will never build gas pressure
- knead8 minlightly floured surfacethe dough until it is smooth and springs back slowly when pressed. The gluten sheet built here is the pocket wall: weak dough tears as it inflates and vents the steam, and a vented pita bakes flat
- proof75 mincovered, warm roomdough until roughly doubled. Bulk fermentation is for flavour and extensibility, not for the puff — the puff comes later, from steam
- rest20 mincovered, room temperaturedivide into 4 equal balls, round them, and rest. Unrested gluten fights the rolling pin, springs back thick in the middle, and rolls unevenly — an uneven disc puffs on one side only
- bake45 minbaking stone or inverted sheet, 500°F / 260°Cpreheat the stone for the full 45 minutes while the dough proofs and rests. A stone that is merely hot is not enough: the bake depends on stored heat dumping into the dough face in the first ten seconds
- prep5 minminimal flourroll each ball to an even 6-inch round, about 5 mm thick. Brush off loose flour and never fold or crease the disc — a dry seam or a pinhole is a steam leak, and thin patches burn through before the centre lifts
- bake3 min500°F / 260°C, two at a time, no turningrounds directly on the stone. The surface sets into a skin in seconds while the water inside flashes to steam, and the trapped steam balloons the bread from the middle out — that is the whole trick, physics rather than folding. Pull them the moment they are inflated and barely coloured; another minute and they crisp into crackers that will not fold
- rest5 minstacked under a towelthe hot pitas, stacked. The captured steam condenses back into the crumb and the balloon collapses into a soft, hollow pocket; left uncovered on a rack they dry into a shell that shatters when you tear it open