Sauces & Drinks · African & Middle Eastern

Hummus

Name: Hummus
Total time: 15 min
Yield: 2
Ingredients: 1 ½ cup chickpeas (cooked, drained); ½ cup tahini; 3 tbsp lemon (juice); 1 clove garlic (minced); 3 tbsp water (ice-cold); 2 tbsp olive oil; ¾ tsp salt; ½ tsp cumin (ground)

8 ingredients · 15 minutes · 2 servings

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1031kcal39.4g protein54.9g fat105.9g carbs~$1.73/ serving*

VegetarianVeganPescatarianNo porkNo alcohol

Contains: sesame

Ingredients

Servings:

1 ½ cup	chickpeas (cooked, drained)
½ cup	tahini
3 tbsp	lemon (juice)
1 clove	garlic (minced)
3 tbsp	water (ice-cold)
2 tbsp	olive oil
¾ tsp	salt
½ tsp	cumin (ground)
¼ tsp	paprikaoptional
1 tbsp	parsley (chopped)optional
2 tbsp	pine nuts (toasted)optional
¼ tsp	baking sodaoptional

Method

mix2 min
high speed
tahini + lemon juice + garlic, until the mixture seizes then loosens and pales — this step, not the blending time, is what makes hummus smooth
mix3 min
adding slowly
+ ice water + salt + cumin, a spoonful at a time until it ribbons
mix4 min
blended
+ chickpeas + olive oil, scraping down twice, until no grain remains