Hummus
1031kcal39.4g protein54.9g fat105.9g carbs~$1.73/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
Contains sesame · only in an optional ingredient: tree nut
Restrictions
ContainssesameIt is in an ingredient you cannot leave out.
Only if you add ittree nut (pine nuts)Leave that ingredient out and the dish does not have it.
Diets
VegetarianVeganPescatarianNo porkNo alcohol
Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.
Ingredients
Servings:
| 1 ½ cup |  chickpeas (cooked, drained) |
| ½ cup |  tahini |
| 3 tbsp |  lemon (juice) |
| 1 clove |  garlic (minced) |
| 3 tbsp | water (ice-cold) |
| 2 tbsp | olive oil |
| ¾ tsp | salt |
| ½ tsp |  cumin (ground) |
Optional
Not counted above. The dish works without them.
| ¼ tsp |  paprika |
| 1 tbsp |  parsley (chopped) |
| 2 tbsp |  pine nuts (toasted) |
| ¼ tsp |  baking soda |
Steps
- Mix2 minhigh speedtahini + lemon juice + garlic, until the mixture seizes then loosens and pales — this step, not the blending time, is what makes hummus smooth
- Mix3 minadding slowly+ ice water + salt + cumin, a spoonful at a time until it ribbons
- Mix4 minblended+ chickpeas + olive oil, scraping down twice, until no grain remains