Sauces & Drinks · Latin American & Caribbean
Guacamole
Cook Now247kcal3.2g protein22.1g fat14.6g carbs~$1.28/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
VegetarianVegan · without onePescatarianNo porkNo alcohol
May contain: gluten
Ingredients
Servings:
| 2 unit | avocado (ripe, halved and pitted) |
| 2 tbsp | white onion (finely diced) |
| 1 unit | jalapeño (seeded, minced) |
| 2 tbsp | cilantro (chopped, stems included) |
| 1 tbsp | lime (juice) |
| ½ tsp | salt (coarse) |
| ¼ cup | tomato (seeded, diced)optional |
| 1 clove | garlic (minced)optional |
| ¼ tsp | cumin (ground)optional |
| 2 tbsp | cotija (crumbled)optional |
| 4 oz | tortilla chipsoptional |
Method
- dice5 minonion + jalapeño + cilantro, cut finer than feels necessary — the fold at the end is gentle, so nothing gets any smaller after this point, and a coarse dice of raw onion reads as an intrusion rather than seasoning
- mash2 minmolcajete or bowl with a forkdiced aromatics + salt, ground to a rough wet paste. The salt draws juice out of the onion and chile and disarms the sulfurous bite; skip this and the raw onion stays sharp and separate no matter how long the bowl sits
- mash2 mincoarse, ~half crushed+ avocado flesh + lime juice, pressed against the side of the bowl and stopped while distinct lumps remain. Full mashing ruptures every cell wall, and the released enzymes and water turn the flesh gluey and grey-green within minutes — the lumps are structural, not laziness. The lime's acid slows the same browning enzyme, so add it now rather than at the end
- fold1 min+ optional tomato + cumin, folded three or four times only. Taste for salt on a chip, not a spoon — salt reads weaker against fat, and it will always want more than it seems to
- rest5 minplastic pressed flat to the surfaceguacamole, covered with the wrap touching the surface so no air gap remains. Oxygen browns it, not time; the pit buried in the bowl does nothing except shade the patch beneath it. Serve within the hour