CHEF PRIMERA
ENES

Soups & Salads · South Asian

Dal Tadka

10 ingredients · 40 minutes · 2 servings

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489kcal26.2g protein14.3g fat65.9g carbs~$0.99/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
VegetarianPescatarianNo porkNo alcohol

Contains: dairy

Ingredients

Servings:
1 cuplentils, red (rinsed)
3 cupwater
½ tspturmeric
1 tspsalt
2 tbspghee
1 tspcumin (seeds)
3 clovegarlic (sliced)
½ cuponion (diced)
½ cuptomato (diced)
2 unitchili, red pepper (dried, whole)
1 tspginger (grated)optional
tspasafoetidaoptional
2 tbspcilantro (chopped)optional
½ tspgaram masalaoptional
1 tsplemon (juice)optional

Method

  1. boil20 min
    covered, skimming
    lentils + water + turmeric + salt, until the lentils collapse and no longer hold their shape
  2. saute4 min
    medium-high
    ghee + cumin seeds until the seeds pop and darken, then + garlic + dried chili for thirty seconds — burnt cumin is bitter and cannot be rescued
  3. saute5 min
    medium
    + onion + tomato + optionals, until the tomato breaks down entirely = tadka
  4. mix1 min
    tadka poured over the dal, stirred once so it streaks rather than disappears