Crawfish Étouffée
Contains gluten, dairy · sometimes contains egg, peanut, tree nut, sesame, soy, shellfish, fish — check the label
Restrictions
Containsgluten · dairyIt is in an ingredient you cannot leave out.
Sometimes contains — check the labelegg (crawfish, fish stock, green bell pepper, rice) · peanut (crawfish, fish stock, green bell pepper, rice) · tree nut (crawfish, fish stock, green bell pepper, rice) · sesame (crawfish, fish stock, green bell pepper, rice) · soy (crawfish, fish stock, green bell pepper, rice) · shellfish (crawfish, fish stock, green bell pepper, rice) · fish (crawfish, fish stock, green bell pepper, rice)Some brands have it, some do not. The recipe cannot tell, so this is the one you check yourself.
Worked out from the ingredient list. It knows nothing about brands, shared equipment or cross contamination, and it is not a certification — if you have an allergy, you still have to read the label.
Ingredients
| 700 g | crawfish tails |
| 100 g | butter |
| 50 g | flour |
| 1 unit | onion (diced) |
| 2 unit | celery (diced) |
| 1 unit | green bell pepper (diced) |
| 3 clove | garlic |
| 750 ml | seafood stock |
| 4 cup | cooked white rice |
| 4 unit | scallions |
Steps
- saute12 minvegetables softCook onion, celery and bell pepper in part of the butter until soft, adding garlic at the end. The vegetables should melt into the sauce rather than retain a raw crunch.
- mix8 minroux light brown and nuttyAdd the remaining butter and flour and cook, stirring, until the flour loses its raw smell and reaches a light brown. Do not chase a gumbo-dark roux; excessive browning weakens thickening and can overpower the sweet crawfish.
- simmer15 minsauce coats a spoon but still flowsWhisk in the seafood stock gradually and simmer until the sauce is cohesive and lightly thickened. Étouffée should smother the crawfish and rice, not stand like gravy paste; thin with stock if it becomes too tight.
- simmer5 mincrawfish just heated throughFold in the crawfish tails and cook only until hot. Prolonged simmering tightens the delicate tails and sacrifices the seafood sweetness the sauce is designed to carry.
- top2 minserve hotSpoon the étouffée over hot white rice and finish with scallions. Serve immediately while the sauce is glossy and the crawfish remain tender.