Meat & Seafood · East Asian · American
Chicken Stir-Fry
Cook Now673kcal60.3g protein39.3g fat21g carbs~$3.14/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
No porkNo alcohol
Contains: gluten, peanut, sesame, soy, shellfish
Ingredients
Servings:
| 1 lb | chicken (thighs, bite-size pieces) |
| 1 tbsp | cornstarch |
| 3 tbsp | soy sauce (divided) |
| 2 tbsp | oyster sauce |
| 1 tsp | sugar |
| ¼ cup | water |
| 2 tbsp | peanut oil (divided) |
| 2 clove | garlic (minced) |
| 1 tbsp | ginger (minced) |
| 2 cup | broccoli (small florets) |
| 1 unit | bell pepper (strips) |
| 2 unit | scallions (2-inch lengths) |
| 1 tsp | sesame oil |
| 1 cup | rice (steamed, for serving)optional |
| 1 tsp | srirachaoptional |
Method
- marinate15 minroom temperaturechicken + cornstarch + 1 tbsp soy sauce, tossed to coat every piece — the starch gels into a sheath that holds the meat's moisture through the violent heat; this is why restaurant stir-fry is silky and unmarinated home versions are dry
- mix2 minremaining soy + oyster sauce + sugar + water into one sauce, ready at arm's reach — a stir-fry moves too fast to measure mid-cook, and anything not staged is something scorched
- sear4 minhigh, wok smokingchicken in half the oil, spread in one layer and left alone a full minute before the first toss — contact makes the browning, and stirring early wipes it out; cook to just done and remove
- saute3 minhighbroccoli + bell pepper in the rest of the oil until the edges blister but the centers still snap; the vegetables finish in the sauce, so pulling them early is what keeps them from arriving limp
- saute1 minhigh, 30 seconds+ garlic + ginger against the hot steel until fragrant — they go in late because at wok heat they burn bitter in under a minute
- deglaze2 minhigh+ the sauce, scraping the browned fond loose as it boils; the cornstarch left on the chicken thickens it to a glaze that clings instead of pooling
- toss1 minoff heatchicken back in with scallions + sesame oil, tossed just to coat — sesame oil is a finishing aroma, and cooking it dulls it to nothing