Sides & Vegetables · African & Middle Eastern
Baba Ganoush
Cook Now286kcal6.2g protein22.7g fat19.7g carbs~$1.54/ serving*Estimates computed from the ingredient list; cost uses average US supermarket prices. Not a substitute for packaging measurements or your receipt.
VegetarianVeganPescatarianNo porkNo alcohol
Contains: sesame
Ingredients
Servings:
| 1 lb | eggplant (whole, pricked) |
| 3 tbsp | tahini |
| 2 tbsp | lemon (juice) |
| 1 clove | garlic (minced to a paste with salt) |
| ¾ tsp | salt |
| 1 ½ tbsp | olive oil |
| ¼ tsp | cumin (ground)optional |
| 2 tbsp | parsley (chopped)optional |
| ¼ tsp | paprikaoptional |
| 1 tsp | pomegranate molassesoptional |
Method
- char25 mindirect flame or coals, high, turning every 5 minwhole eggplant set straight on the burner grate — prick it first so steam escapes rather than bursting the skin. Keep going past the point it looks ruined: the skin must be uniformly black and papery and the eggplant must sag like a deflated balloon. Smoke flavor is deposited on the flesh through the split skin while the interior steams in its own water, so a half-charred eggplant is a raw eggplant with a burnt jacket.
- rest10 mincovered, off heatcharred eggplant under a bowl or foil — the trapped steam loosens the skin from the flesh so it peels off in sheets instead of taking the smoky layer with it
- peel5 minwarmskin and stem discarded. Chase down stray flecks of black skin, which read as bitter ash rather than smoke, but do not rinse the flesh — rinsing washes off exactly what the char put on.
- rest20 minin a colander, drainingpeeled flesh left to shed its liquid. An eggplant is mostly water and that water is flavorless; leave it in and the tahini cannot bind, giving a soupy dip that separates within the hour.
- mash4 minfork or wooden spoon, in a bowldrained flesh worked into rough strands. Hand-mashing keeps the fibers intact so the dip stays loose and shaggy; a blender shears them and whips air in, turning it into a smooth beige paste that tastes flatter than what went in.
- fold3 minoff heat+ garlic paste + lemon juice + tahini + salt, folded rather than beaten so the tahini coats the strands without emulsifying into a hummus
- top2 minroom temperature+ olive oil pooled on the surface + optionals. Serve at room temperature — cold mutes the smoke, which is volatile and only reads on a warm palate.